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Breaking the Silence on PCOD: Beyond the Cysts with Insights on Rash-Free Pads


Polycystic Ovarian disease is a pervasive hormone problem for women of childbearing age. The woman’s ovaries produce immature or partially mature eggs in large numbers and over.  The time these become cysts in ovaries. It can affect your confidence and self-esteem. Depression and mood signs – become the symptoms of PCOD. Symptoms of PCOD are difficulty getting pregnant (because of irregular ovulation or no ovulation) excessive hair growth (hirsutism) – usually on the face, chest, back, or buttocks. weight gain. 

For those managing PCOD, choosing the right menstrual hygiene products is crucial. Rash-free pads, designed to minimize the risk of skin irritation and discomfort during menstruation, can be a comforting choice for women facing the challenges of PCOD.

High blood pressure and high cholesterol can lead to heart disease and stroke. In patients with PCOD incidence rate of hyperandrogenism is as high as  60% to 80%: as high blood pressure and high cholesterol which can lead to heart disease and stroke. Sleep apnoea- overweight women may also develop sleep apnoea, a condition that causes interrupted breathing during sleep. women with PCOD may be more likely to experience poor sleep quality or chronic daytime sleepiness.

Symptoms of PCOD

Irregular periods or no periods at all, difficulty getting pregnant (because of irregular or no ovulation) excessive hair growth (hirsutism) – usually on the face, chest, back, or buttocks. weight gain.

Solutions and is it curable?
PCOD is not a serious problem, but there is no complete cure. Maintaining a healthy weight, following a complex carbohydrate diet, doing regular exercise, and being active will be helpful in controlling the PCOD problem and its underlying symptoms. This requires an active lifestyle and health management. Each symptom, such as irregular periods, facial hair, weight gain, acne, and infertility, is individually addressed. For enhanced comfort during menstruation, women managing PCOD may opt for rash-free pads, specifically designed to minimize the risk of skin irritation and discomfort.

Which exercises are best for PCOD or diet?

a girl doing workoutExercise-  

  • Cardio.
  • Strength training.
  • Yoga.
  • Core Strength.
  • Enhances Insulin Sensitivity.


  • Unrefined and natural food.
  • Fish rich in Omega fatty acids (tuna, salmon, sardines, and mackerel).
  • Green and leafy vegetables.
  • Dark red fruits, including grapes, cherries, etc.
  • Healthy fats (coconuts, olive oil, avocados and nuts).
  • Spices (turmeric and cinnamon).

6 Layers Protection for Tough Cycles

Picking the Right Pad for PCOD!!

Libuna sanitary pads are fully organic and designed to fit your needs during PCOD. Our brand is associated with women’s hygiene and wellness. Libuna hygiene believes that “Menstruation is not a problem, poor menstrual hygiene …SUPER SOFT AND THIN: Libuna Sanitary pad ensures maximum comfort and gentle protection with an ultra-thin, breathable bottom improving air circulation, and eliminating heat and moisture, and moves with your body and stays in place no matter what you are doing.

Features of our sanitary pads:

  1. Anions neutralize odor and protect you from periods of infarction.
  2. Chemical-free pad made with eco-friendly bamboo and corn pulp.
  3. Air-laid sterilized paper is used for 360-degree leakage protection. 
  4. Long-lasting performance.
  5. Protection from period infection.

Is pregnancy possible with PCOD?

You must remember that PCOD treatment will only help with proper lifestyle changes. Also, getting pregnant is not an issue if PCOD is under control. However, you may need medications or assisted reproductive technology (ART) with a fertility expert.



Pharmacologic treatments are reserved for so-called metabolic derangements, such as anovulation, hirsutism, and menstrual irregularities. The major practice is good hygiene and using the right sanitary product during your special days. For optimal comfort and skin health, women with PCOD may consider using rash-free pads, specially designed to minimize the risk of skin irritation and provide added comfort during menstruation.

Explore our collection of rash-free pads by Libuna Hygiene.